Winter is around the corner, and so are its drinks.
  One of my favourite drinks which people like in winter is tea and i am not talking about any tea but green tea.
   Scientific research explains that 3 to 4 cups of green tea per day is not only good for your heart but also benefits your age as its use leads to better and improved lifespan .
  Green tea contains polyphenols like flavonoids and catechins, which are good antioxidants and help to lower the intensity of inflammation in our body.
   Green tea use not only improves focus as it contains caffeine but also improves brain health by lowering the chances of neurodegenrative diseases like Alzheimer and dementia.
#greentea #sabzchai

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About Me
My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues.
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Dr Muhammad Afzal